Which Of These 3 Exercise Mistakes Are Holding Your Body Back?
MISTAKE #1
You go to the gym without a plan. You do whatever you feel like doing even though you're not sure why you're doing those exercises (maybe you saw them on TV?).
It's a frustrating mistake because you ARE exercising, but you just never see your body change. No wonder so many people give up on the gym - it feels like it "isn't working" for them.
MISTAKE #2
You do the same workouts over and over again, or you go to the same fitness classes week after week, month after month.
Is this you? How often do you refresh your workout program?
If you're doing the same workouts for too long (i.e. anything longer than 6 weeks), it's not surprising that your body adapts, becomes comfortable, and stops showing progress.
MISTAKE #3
You have great intentions to exercise regularly, but life just gets in the way. Work, vacations, and busy family schedules make it easy to skip a workout, then two, then three, and suddenly the whole plan falls apart.
How many times have you made progress only to see it disappear when you fall off-track for a few weeks or months? Being on the "exercise rollercoaster" is exhausting. It's hard to start again when you know deep down that it won't last.
Are you making any of these mistakes right now? If so, keep reading because I'm going to show you how to solve these problems...
Most Women Are Wasting Their Time When They Exercise...
Hey! This is Jared your personal trainer and weight-loss coach. I'm not going to sugarcoat it...
Most people are completely wasting their time when they go to the gym. They use the wrong exercises and follow misguided strategies that aren't going to get them the results they want.
If you think this could be you, please don't give up!
Exercise has the power to completely transform your body, giving you the strong, lean physique you're looking for. You just need to follow a few secrets about exercise that you haven't yet learned. It's not rocket-science, but it's not intuitive either. I'm here to show you the right path...
Jared Dalli
One of "Toronto's Top Fitness and Health Professionals"
3 Steps To Fix Your Exercise And Transform Your Body
Step 1: Create A Plan
There are certain exercises and a certain way of using those exercises that will give your body the best results possible. A haphazard workout will never get you where you want to be.
That's why it's so important that you have a strategic workout plan. Trickier part is determining what hormonal type you are. Basing your workouts around training to optimize your hormonal balance is what is going to energize you and keep those results rolling in. To get help figuring what your hormonal type is book a free transformation session with us here: TRANSFORMATION SESSION
Step 2: Change Up Your Program
Even the best workout plan will lose its effectivess if you follow it for too long. In order for your body to change, your exercise routine needs to progress as you get stronger and more fit.
Depending on your hormonal type you will need to change up you workouts every 3-6 weeks. Don't be complacent. Take the time to refresh your routine so that you don't get stuck in a rut.
Step 3: Do It With A Community Of People With Similar Goals
This is likely the most important exercise advice I can offer: Don't try to do it all alone!
Getting to the gym can be tough when you aren't accountable to anyone. There are always going to be reasons why it's not a good time or the right day to make exercise a priority.
Find a few women who have similar goals to yourself and support each other so that you make fitness a priority AND so that you give your best effort every time you exercise.
Would You Like Help Making These 3 Steps Really Easy?
I know it can seem overwhelming to figure things out on your own. It can take a lot of time (that you don't have!)
To help, I've created The Final Stop program. In this program, I train women who are serious about doing exercise the right way, doing it with me as their coach, and want to learn how to do it as a lifestyle change..
Here's what the program is all about...
Is The Final Stop Fitness Solution For You?
The Final Stop program is NOT for everyone. The women who get truly amazing results are those who are committed to the change process. Can you honestly make these statements?
Jared Dalli
One of "Toronto's Top Fitness and Health Professionals"
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Yes, I can go to the gym at least 3x per week (45 minutes per session).
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Yes, I want to see my body change shape week after week. I'll be motivated to keep going when I actually see changes.
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Yes, I will enjoy exercise when I know that every minute I put in is going to deliver the results I want to see.
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Yes, I am in this for the long-term. When my body transforms I will not say "I'm done" and go back to my old ways. I want this to be a lifetime change.
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Yes, I want to be in an environment with others that are on the same fitness journey that I am on. I am a team player!
What Are Other Women Experiencing When They Join Transformation Fitness?
Studies have shown that working with a personal trainer will improve your results by 80% or more versus trying to exercise by yourself.
That's exactly what you should expect when you join me at Transformation Fitness. Just like the other women I work with, you will lose weight, get toned, become stronger, gain confidence, and do it all MUCH faster than you could on your own.
"When I started training at Transformation Fitness with Jared, Steph and Daisy I was not expecting this great of a result. I dropped Over 40 Pounds in just over 4 Months and Jared taught me some mobility drills and strengthening exercises to completly eliminate my knee pain that I've had for over a decade. The experience has been amazing, the atmosphere is great everyone is very friendly and motivating and the programs are so induvidualized and have improved my energy a ton. Transformation Fitness is a place where they truly care about the people they train. Thank you so much for all your help Transformation Fitness Team!"
-Amy S
"I had no idea how different the training was going to be from what I was doing before, but I'm so happy I learned it. Jared and the rest of the Transformation Fitness team taught me so much about Training and Nutrition and helped me through a knee and hip issue. As you can see from my picture they also helped me get back to my pre-pregnancy weight and then more. Thank you so much Jared and The Transformation Fitness Team you guys are amazing!"
-Teresa M
"I can honestly say that joining this program was the best decision I've made. I can really tell you care about your clients. I was struggling to lose those last 15 pounds and Jared and The Transformation Fitness Team Were Able to get me to my goals thank you :)"
- Pauline Hugh
"I was so skeptical of going to see a personal trainer, but I am so Happy I found Jared and The Transformation Fitness team the experience was so much more then I thought it was going to be"
- Aimee
"The Information I learned & Training I recieved at Transformation Fitness Was Priceless"
- Lulu
"So Happy I joined Transformation Fitness, It has helped me stay off meds for Diabetes and Stay on track with my eating and Fitness goals"
- Maurine
These women are doing it and YOU can too! Getting in shape is not hard when you have the right person leading you and the right support team helping you each step of the way.
You're Protected By The Team Transformation Fitness Final Stop Guarantee!
My goal with this program is to help you completely change the way you approach exercise and fitness. You are going to lose weight, get toned, and feel strong, but it's much more than that. You are going to develop healthy habits that will serve you for a lifetime!
Plus, you're going to make a whole lot of new friends along the way!
However, if for any reason in the next 30 days you decide that Team Training isn’t the right program for you, just email me and I’ll refund 100% of your money, no questions asked.
Seriously. If it doesn’t work for you, I don’t want to keep your money, and will gladly help you find another solution that will work for you. Just send me an email, and we will try to point you in the right direction.